Millions of people around the globe practice yoga to lead a healthy lifestyle. Yoga is an ancient practice that delivers amazing benefits for both mind and body. While yoga can be practiced by anyone, it is comparatively more beneficial for people who engage in physical activities or sports. Like squash players who rely on their quick reflexes to beat their opponent.
However, such physically engaging activities also overwork certain muscle groups. Along with this, these muscles must also have the flexibility and strength to elevate the performance of squash players. Yoga is one practice that enhances your flexibility, and range of motion and provides other benefits that can level up your game.
Still unsure about the influence of yoga on squash players? Then keep reading as this article will comprehensively explain how yoga can be a game-changer for squash lovers.
5 Reasons Every Squash Player Should Do Yoga
Yoga has a lot of variations and each of these targets different muscle groups and delivers amazing benefits. As a squash player, you should narrow your focus on a few crucial things that impact your game. This includes your strength, stamina, flexibility, range of motion, recovery, etc. This article will further explain how yoga improves all of these, keep reading to learn more.
Here are 5 reasons that highlight the significance of yoga for squash players.
1. Build Strength and Stamina
In squash, you have your large dominant muscles always engaged like your glutes, quads, hips, back, shoulders, and arms. There are over 600 muscles in the body and targeting your non-dominant muscles can drastically increase your overall strength and stamina. Additionally, squash players usually use one side of their body which creates imbalances.
These imbalances can be detrimental and they can lead to chronic injuries. Yoga isn’t only effective in raising awareness of your body’s weak areas but it also enhances your strength in a balanced manner. To get such benefits, it’s important to practice yoga in the right environment along with instructor assistance. This is why people head to hot yoga Dubai downtown to improve stamina and strength by practicing effectively.
2. Increase Flexibility and Range of Motion
Squash players understand the significance of having a good range of motion and flexibility. Even if you are physically active, your body will still stiffen and hydrate as you age. A study shows that by adulthood your tissues have already lost 15% of their moisture content. This drastically increases the risk of injuries during physical activities.
Stretching can effectively help with this because it can create tissue lubricants and improve the body’s structure. This can significantly improve your performance on the court because you will strike the ball with a better range of motion. Not only this, but it will also assist you in recovering quickly after any movement.
3. Improve Balance and Stability
It’s a common experience for a squash player when they lose their balance as they recover back to the T. They often struggle to quickly change their movement direction. Every squash player wants to improve their capabilities to better handle themselves. There are various yoga poses that can challenge your stability.
By practicing yoga daily, you will nail such challenging poses which in turn will improve your control of how your body moves. This can also improve your swing. It stabilizes your lower body and provides greater in your swing which helps you place a perfect drop shot.
4. Mind and Breath Control
You may think that squash relies solely on your physical fitness and naturally gifted abilities, but it’s not entirely true. While these can certainly help they are not always the reasons behind top squash performances. Specifically, when you see the top players what sets them apart from the rest is their mental focus.
The ability to bust the negativity on the court and stay completely focused under extreme pressure is the key. There is nothing more effective when it comes to increasing your mental focus and clarity. This is because when you control your breath during challenging yoga poses you train your mind to perform well on the court.
5. Boosts Recovery
Be it any physically engaging activity, an exercise in the gym, or any sport it comes at a cost. You feel weaker at the end of engaging in a physical activity compared to the start of it. As you recover you train your nervous system to adapt to the demands and make your body capable of handling future stresses.
Yoga is an effective practice that can boost your recovery in several ways. It regulates your internal organs which can aid your body to recover fast. However, it’s important to practice correctly to gain maximum benefits from yoga. For this, you can visit hot yoga Dubai downtown to practice with professional instructors.
Ready to Elevate Your Squash Game with Yoga?
Yoga can drastically enhance your squash performance if you perform it correctly. You can visit a professional yoga studio to learn the right ways with the help of instructors. Feel free to book your next yoga class online to unlock your true potential on the court.
Read more: Somatic Yoga: A Journey Beyond Traditional Practice for Mind-Body Connection
