Maintaining a balanced diet has nowadays become hard with today’s hectic schedule. But the best thing about it is that a wide range of healthy options are open to nutrition-conscious consumers in Indian grocery stores, making it easier to achieve a nutritious diet. Indian cuisine is so much based on the delight of flavors and a wide variety of ingredients that this very basis provides a comprehensive food option that is pleasing yet full of nutrients. This article will highlight some of the healthiest grocery items you can make part of your cooking in India and satisfaction of meals with benefits from healthy well-being.
1. Whole Grains
Whole grains constitute the building blocks of any healthy diet. They are rich in fiber and packed with vitamins and minerals, thus having very great qualities as food for sound digestive health and energy. Availability
Most Indian grocery stores carry the following types of whole grains:
Brown Rice: Brown rice is healthier compared to white rice. This is because brown rice retains its bran and germ and offers a higher percentage of fiber and nutrients.
Quinoa: Often referred to as a superfood, quinoa is a complete protein with all the nine essential amino acids. It is gluten-free and is rich in vitamins and minerals.
Millets: Ragi (finger millet), bajra (pearl millet), and jowar (sorghum) are the best sources of good fibers and nutrient essentials. These are gluten-free and low glycemic index, hence ideal for diabetics.
2. Lentils and Pulses
Pulses and lentils are the staple food in Indian cuisine, providing a rich source of protein for vegetarians. These are high in fiber and other nutrients and range from the healthy options:
Moong Dal, or Green Gram: This pulse is light and easy to digest, full of protein, and possesses dietary fibers. It can be taken raw as in salads and even added to salads and soups.
Chana Dal (split chickpeas): This is a very good source of protein and low in fat. It may be prepared in any dish, from curries to snacks.
Rajma (kidney beans): Rajma is an excellent source of protein and fiber. Mostly people use it in curries. You can also add it in salads for a nutritious meal.
3. Fresh fruits and vegetables
Ideally, one needs to have a diverse diet of fresh fruits and vegetables in order to acquire enough vitamins, minerals, and antioxidants. Most seasonal produce can be found in Indian grocery stores, which include store carrying:
Leafy Greens: Spinach, mustard greens (sarson), and fenugreek leaves (methi) are very rich and can be added to curries and dals or eaten raw in salads.
Cruciferous: cauliflower, broccoli, and cabbage are good options. Rich in fiber and packed with nutrients for optimal health.
Seasonal Fruit: mangoes, guavas, oranges, and bananas are juicy and appetizing while providing most required vitamins and minerals. Fresh fruits can also be consumed as a snack or added to smoothies and salads.
4. Healthy Fats
Not all fats are created equal, and it’s so true that healthy fats are part and parcel of an optimal diet. Many healthy options are to be found at Indian groceries, including the following items:
Ghee: Ghee is clarified butter in Indian cooking. This is full of healthy fats and fat-soluble vitamins. It has a very high smoke point—really good for frying because you can get it hot.
Nuts and Seeds: Almonds, walnuts, flaxseeds, and chia seeds are good sources of healthy fats, fiber, and protein. They can add healthy smoothie mixers, be blended into salads, or be enjoyed as a snack.
Coconut Oil: The coconut oil has many health benefits and is very versatile. It is widely used in cooking, from curries to desserts.
5. Spices and herbs
Spices and herbs are added to your food not only for flavor but also for health benefits. Overall well-being and the ease of digestion can be enhanced by spices. Some of the good spices include:
Turmeric: It has an anti-inflammatory property and is usually employed in Indian food. You can add turmeric to curries, soups, and even your smoothies.
Cumin: Antioxidant content is good in cumin seeds. These seeds are added to spice blends or added directly to curries and lentils.
Ginger: Fresh ginger is good for digestion and can be added to teas, curries, and stir-fries.
6. Dairy Alternatives
There are some healthy options available in Indian grocery stores if you’re lactose intolerant or want to reduce your intake of dairy products:
Almond Milk: This almond milk contains a nutty flavor and comes without the calorie count of cow’s milk. It is full of vitamin E and low in calories, making it perfect to be taken in smoothies, cereals, or even on its own.
Soy Milk: Soy milk is yet another good substitute for those who are eager to reduce their dairy consumptions. Soy milk contains higher levels of protein and fewer levels of fat as compared with milk. All sorts of recipes, from baking to cooking, can be made.
Conclusion
These healthy Indian grocery items, therefore, provide a great opportunity to usher in a well-balanced and nutritious lifestyle. Working with whole grains, legumes, fresh vegetables, healthy fats, spices, and dairy alternatives, there is so much nutritious and delicious food you could have. The richness of the ingredients available in an Indian grocery store can make maintaining a healthy diet very rewarding as well as enjoyable. Enjoy your favorite Indian flavors while keeping fit, and you’ll be well on your way to a fit you!
