Piles, also known as haemorrhoids, are inflamed swollen veins around the anus. There are two types of haemorrhoids: one is internal, and another one is external. Internal haemorrhoids form deep inside the rectum in areas that sense pain in the nerves. Sometimes, it is visible as a moist and pink puff skin. They usually turn into a serious problem if it is not treated for a long time. But these internal haemorrhoids can hurt if they scratch the anus, which is full of nerves that sense the pain.
External piles form within the anus and usually give the pain. It can prolapse and bulge outside the anus, which is also called thrombosis, which is a very painful condition. When this condition happens, the haemorrhoid can turn purple or blue and can bleed. But it usually will go away on its own in a few weeks as it is not a serious condition. However, if the pain is not bearable, you can contact the best gastro doctor in Ludhiana, as they can reduce the pain by providing the best treatments to treat the trouble of piles.
Various Ways of Preventing Piles
Add Fibre To Diet Plan: It is important to know that fibre alone does not alleviate constipation when you first start adding fibre to your diet. First, you must ease your stool with natural laxatives such as those found in prunes with a stool softener from your local pharmacy, Colace. Some laxatives stimulate your intestines to contract to move your stool along, which can increase the pressure and increase the chances of getting piles. Instead, you can use the osmotic laxative, which increases the water in your large intestine, or you can ask the best gastro doctor in Ludhiana to help you pick the right one.
Drink More Water: You must drink six to eight glasses of water each day to keep stool soft. Drinking water daily is a wise habit to develop because it satisfies your entire body, from your skin to your heart, as it may take some time to get this habit.
Regular Exercise: Exercise can help prevent constipation, reduce the pressure on rental veins, and help you lose excess weight that may contribute to pressure on your haemorrhoids. Regular exercise helps to keep the shape of your digestive system, and physical activities help to maintain haemorrhoids. However, not all exercise is the same, as many activities increase abdominal pressure, which can lead to haemorrhoids. So, it would help if you avoided activities that prolonged the pressure on your backside.
Avoid Straining: Preserving your breath and straining while passing the stool can increase the pressure in the veins. If you want to relieve strain on your abdomen, consider changing your posture when going to the bathroom. This raises your knees above your hips and can make it easy to pass stool, or you can undergo the piles treatment in Ludhiana which helps you to avoid straining.
Avoid Scratching: A constant itching sensation is felt in the anus in the primary stages of piles. This itching will aggravate the situation. However, it will also give a momentary relief. Therefore, it is important to avoid scratching the area by taking regular salt baths, which provide relief for the itch. However, using soap or chemicals to reduce the itching can have the opposite effect. Also, these chemicals dry up the skin and worsen the condition.
Conclusion: If you experience any anal bleeding or pain check, you should undergo a piles treatment in Ludhiana to make sure you do not have a more serious condition. At the same time, haemorrhoids are the most common cause and are rarely dangerous. Thus, you can remove them with the help of these essential and healthy treatments.
